Felt miserable today, do not know why. Something inside me is trying to get out by tearing me apart. I must regain control, I cannot believe I had reach this stage where I cannot control my emotions, I will not give any excuse for such queer behaviour.Tomorrow after going to school I will hit the track and burn a couple of miles and also a couple of laps in the pool, make me tired...... a tired man cannot think..... cannot think of his problems.. let his mind rest while his body get tired.